Gofres de avena



Toca disfrutar de las vacaciones y de los desayunos en familia y si hay algo que siempre me piden mis peques son gofres. Hacía mucho que no se los hacía y he querido versionarlos en formato saludable o sano o como queráis llamarlo.

Están hechas con harina de avena y de almendra y bebida vegetal. Con esas cantidades salen 3 gofres y os aseguro que no se tarda absolutamente nada, 

El topping, aparte de frutas del bosque y protein crunch, he utilizado el Lemon Pie de La Lechera que venía en mi caja Disfrutabox de este mes. Evidentemente le podéis poner los toppings que queráis o que más os gusten.






Este mes de agosto la caja que recibí de Disfrutabox venía de lo mas completa y el nombre de lo mas veraniego: "Summer Love".



Podéis conseguir vuestra caja Disfrutabox por tan sólo 15,91 € al mes con gastos de envío incluidos pero si al realizar la suscripción introducís el código "BEARECETAS" la primera caja solo os costará 9,99€.

Estos son los productos que contenía la caja de este mes:

* Cereales All Bran Prebiotic Classis de Kelloggs
* Café Late de Leche Celta
* Aceitunas Fragata
* 2 botellines de 7Up free sin azúcar
* 2 botellines de ginebra Puerto de Indias Strawberry
* Topping Lemon Pie La Lechera
* Mediterranium Bites Pipas sabor barbacoa
* Cerveza Desperados sabor Lima
* 2 barritas Be-Kind Protein
* Perspirex Comfort en roll-on
* Aceite facial Dr. Botanicals





Gofres de avena



Ingredientes para 3 gofres:

30 grs de harina de almendra de nut&me (tenéis descuento en toda su tienda con mi código ILBC)
80 grs de harina de avena sabor chocolate
1 huevo
120 ml de claras
60 ml de bebida vegetal de almendra

Elaboración:

1.- Engrasar una gofrera y calentarla a temperatura media.

2.- Mezclar bien todos los ingredientes en un bol

3.- Rellenar dos cavidades de las gofreras con la mezcla anterior y calentar unos minutos.

4.- Repetir la misma operacion con la masa restante

5.- Servir y añadir toppings al gusto



Conversación

16 Comentarios

  1. Mis hijas llevan también una buena temporada reclamándome los gofres, creo que voy a sorprenderles con tu receta. Besines!

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  2. holaaaa!!! muy buena propuesta la de hoy, además saludable a tope!!! así nos podemos dar el caprichito del día!!!
    Un beso.

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  3. Nunca he manejado un gofrera, ¿ merece la pena comprar una? enhorabuena por tus recetas, te quedaron genial, saludos

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